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Release tension & blockages

 

 

Simple office stretch 

 

It might not always be possible to go out for a walk or hit the gym or work out really hard. However a simple strectch can really & truly help you realease both tension, blockages & feelings of stress.

So try these simple stretching tips that work even sitting in the office. Raise your energy & performance by releasing physical & mental blocks. Enjoy :)

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