What to do when you feel tired or stressed
You're only two steps away from feeling calm & energized anew
The best thing haha, would of course be,
if we NEVER felt tired or stressed.
However... let's FACE IT my friend,
life WILL happen no matter how great you are at planning or taking care of your health,
and there will be times when you will experience stress and/or low energy.
In this 5-minute video I'm sharing how you, in only two simple steps, can come back to calm, inner peace & high vibe energy anew.
Enjoy :)
The secret weapon for high performance
Schedule time for rest & recovery
Many times you are telling yourself to work more, fight more, struggle, hustle and put in more hours. - That that will solve things and bring you the result you so desire. However equally important and truly crucial is to also schedule time for rest & recovery.
If you are serious in becoming a high performer and improving your results, you will need to priorotize rest and recovery and really commit to it.
- Build this into your system!
Make it part of your daily routine and habits, on a daily basis, weekly basis, monthly and yearly.
Just like the professional athletes - become an expert in scheduling rest and recovery.
I do NOT want to take this advcie lightly!
I CHALLENGE you to DO THIS - to schedule time for rest and recovery and to make it your assignment.
I am so looking forward to hear how it's going and pleae share in the comments below and inspire us! Big...