Many times people think that happiness is dependant on outside circumstances, like having to land a specific job or earning a certain amount of money or having other people giving them something.
I would say though, that happiness is an inside job,
meaning that you can generate it,
without having to wait for something outside of you to make you happy.
In today's episode I'm sharing one of my favorite tips for how to generate more happiness & joy, both for yourself & others & while also having fun.
Remember every act of kindness creates a wave of Love.
To be angry, hurt or dissappointed is understandable and it's also ok to feel that way sometimes.
However choosing these fear based thoughts and emotions will also keep you stuck and it will prevent you from being happy!
In today's video I'll be sharing how you can create peace of mind by releasing judgement and move beyond it.
This will free up sooo much of your energy & time & also enable you to live a life, far more magnificent than you could ever have dreamt of.
And remember this, even when you feel or know that "you are right",
- Do I wanna be right or do you wanna be happy? ...
With Love & sincerity, Maria
In this video you will learn a simple trick to create happiness & calm in just one minute per day and no haha, it's not meditation, but a wonderful tool called "Reflection time".
So why do we need this time?..
Because most of the time during the day, you are being bombarded with information and also being in action, working, pushing, fighting, struggling & achieving - and that is all great!
However you also need to schedule time for relaxation, reflection and to just BE. :)
By checking in with yourself like this, you will with time, experience a deeper sense of clarity and peace as well as more freedom and joy.
You can also increase the time as well as see what it feels like to do it a little now and then throughout the day - To stop for one minute before picking up your phone or running into the next meeting.
You will be sursprised by the effects it...
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