The 1-minute trick to create happiness & calm
And no, it's not meditation ;)
In this video you will learn a simple trick to create happiness & calm in just one minute per day and no haha, it's not meditation, but a wonderful tool called "Reflection time".
So why do we need this time?..
Because most of the time during the day, you are being bombarded with information and also being in action, working, pushing, fighting, struggling & achieving - and that is all great!
However you also need to schedule time for relaxation, reflection and to just BE. :)
By checking in with yourself like this, you will with time, experience a deeper sense of clarity and peace as well as more freedom and joy.
You can also increase the time as well as see what it feels like to do it a little now and then throughout the day - To stop for one minute before picking up your phone or running into the next meeting.
You will be sursprised by the effects it...