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How to handle sadness

 

It is OK to be sad.
Take that in!

Instead of trying to run away or hide from your feelings and emotions you can learn how to welcome them and when you are ready - also move beyond them. 

In today's video I'm sharing 3 steps that will help you both honour , experience & then release your sadness - To set yourself FREE. 


May this serve you!
With Love,
Maria 

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